Plant Nutrients DB
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100 g100 kcal
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BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073
AlmondsNuts, almonds00.211.143.60.1400025.6044
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16
PecansPecans nuts30.660.131.170.2101.101.43.522
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434

Vitamins in Top 40 Nuts with the highest Selenium content per 100g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by Max Amount of Selenium per 100 grams.

Top 5 nuts with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Chia Seeds
  5. Dried Sunflower Seed Kernels