Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142.78
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530003.97
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302314.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA7.14
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009507.94
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009609.53
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.49.53
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094012.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA14.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561415
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA16
AlmondsNuts, almonds00.814.514.41.870.54226175000102016.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103016.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA16.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA16.3
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.7016.7
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.719.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA24
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.424.6
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA27.8
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652937.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.221837.3
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.439.7
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7940
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA45.6
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.6513846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.26046.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000064
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.273.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713579
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513880.6
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317101
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4102
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990137
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670137
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990137
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990137
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA137
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400210
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA219
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7315
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA414
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.407608
Vitamins in Top 40 Nuts with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Selenium per 14 ounces.
Top 5 nuts with least amount of selenium per 14 ounces are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds