Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.81.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.202.4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.803.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA4.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.1
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.504.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA6
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.59.4
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA11.5
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.711.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57011.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.720.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25034.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA34.4
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.779.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA104
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Vitamins in Top 40 Nuts with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Selenium per 100 grams.
Top 5 nuts with least amount of selenium per 100 grams are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds