Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.26161
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.818
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
PecansPecans nuts2784.7639.7104801862109916271501814
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.7323
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.8756
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.5
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.7
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.620
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Minerals in Top 40 Nuts with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Selenium per 14 ounces.
Top 5 nuts with least amount of selenium per 14 ounces are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds