Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32443.18
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110004.54
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.45.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA8.16
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010809.07
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110011
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108014.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA16.3
PecansPecans nuts13.630.595.33.90.951031000506.351617.2
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118018.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA18.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA18.6
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4019
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.222.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA27.2
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4528
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31.8
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA36.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93342.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.442.6
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846045.4
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9146
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA52
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715753
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6053
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000073
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3684
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115590
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715792
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5115
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8117
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130156
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130156
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130156
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA156
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600240
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA250
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2360
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA474
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.608695
Vitamins in Top 40 Nuts with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Selenium per 1 pound.
Top 5 nuts with least amount of selenium per 1 pound are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds