Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071.4
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760002
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.52.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.57
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.403.97
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004804.76
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.76
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004706.35
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.14
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.54
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.94
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.508.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA8.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA8.14
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202708.33
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA12
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.212.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9318.7
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA23
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836923.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13023.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000032
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.636.7
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836940.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.751
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5068.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33068.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5068.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5068.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA68.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80105
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA110
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36157
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA207
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203804
Vitamins in Top 40 Nuts with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Selenium per 7 ounces.
Top 5 nuts with least amount of selenium per 7 ounces are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds