Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.99
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.4
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71111.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.55
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003402.83
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.303.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3203.4
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.704.54
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA5.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA5.67
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.305.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003705.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA5.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA5.8
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401905.95
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.836.95
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA8.5
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.148.8
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA9.92
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA11.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3813.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.714
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2814.3
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA16.3
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34916.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81016.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000023
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4326.2
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.328.2
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34928.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.136
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3636.6
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35048.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4048.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35048.8
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35048.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA48.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050075
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA78.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83112
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA148
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990802717
Vitamins in Top 40 Nuts with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Selenium per 5 ounces.
Top 5 nuts with least amount of selenium per 5 ounces are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds