Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.52
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002001.67
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.9
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.701.95
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.02162.45
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.5
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.50002002.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.75
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA3.26
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.403.38
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.54
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA4.2
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.804.6
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA6.16
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.408.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.98.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.538.4
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.58.74
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA9.8
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.210
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2213.5
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2314
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2814.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.793017.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017.7
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813118
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3323.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300026.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33027.3
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21029
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22030.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA30.4
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.368
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA84.6
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
Vitamins in Top 40 Nuts with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Selenium per 500 calories.
Top 5 nuts with least amount of selenium per 500 calories are:
- Dried Pine Nuts
- Dry Roasted Almonds
- Hazelnuts
- Plain Almond Butter no Salt
- Dried European Chestnuts