Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.52
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.51.67
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.9
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4171.95
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.542.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.472.45
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.5
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.4182.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.75
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.72.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.63.17
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74113.26
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.53.38
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.54
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.434.2
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.834.6
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.76.16
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46186.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.428.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66268.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37278.4
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.48.74
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.7159.8
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.310
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9813.5
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.214
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.714.3
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.517.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.518
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.523.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61723.8
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291926.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.227.3
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.329
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.530
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA151530.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.41530.4
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.845.4
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41756.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.668
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.61484.6
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111454
Macronutrients in Top 40 Nuts with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Selenium per 500 calories.
Top 5 nuts with least amount of selenium per 500 calories are:
- Dried Pine Nuts
- Dry Roasted Almonds
- Hazelnuts
- Plain Almond Butter no Salt
- Dried European Chestnuts