BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7111454
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.61484.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.668
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41756.8
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.845.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.41530.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA151530.3
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.530
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.329
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.227.3
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291926.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61723.8
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.523.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.518
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317.7
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.517.5
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.714.3
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.214
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9813.5
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.310
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.7159.8
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.48.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37278.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66268.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.428.15
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46186.25
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.76.16
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.834.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.434.2
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.75
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.54
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.53.38
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74113.26
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.63.17
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.72.8
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.75
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.4182.7
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.472.45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.542.4
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4171.95
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.9
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.51.67
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.52
Macronutrients in Top 40 Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Selenium per 500 calories.
Top 5 nuts with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels