BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43804
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3207
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4157
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333110
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2105
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.768.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.668.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.768.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43568.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.768.3
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.651
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.440.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.736.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.232
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.423.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.523.2
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.973523
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.820
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126018.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.218.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.216
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214014
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5412.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.312
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.29.72
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53188.33
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721428.14
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522278.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7308.14
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7197.94
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187.54
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.77.14
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.56.35
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.64.76
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.76
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.63.97
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.73.57
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.32.4
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.432
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271.4
Macronutrients in Top 40 Nuts with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Selenium per 7 ounces.
Top 5 nuts with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels