BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31917
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3104
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.379.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.555.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.853
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.31734.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.534.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA171734.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.734.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA141734.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.626
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31720.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8818.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1316
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.311.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.811.7
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.611.5
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.32110
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5309.4
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.36.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.26
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.894.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.24.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.74.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4154.1
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.54
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.6
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.43.2
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3212.4
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.4
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.8
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.171.2
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.721
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.7
Macronutrients in Top 40 Nuts with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Selenium per 100 grams.
Top 5 nuts with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels