Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371377
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.210
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.712
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176418
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921020
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.410321024
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921432
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867936
PecansPecans nuts691072061.89.86206013939.70.40.439969238
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949540
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521241
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521241
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013741
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415041
Almond pasteNuts, almond paste458027726.3255.80478363NANANA489042
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715249
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959260
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222362
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620270
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412781
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030294
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529894
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211100
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3101
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176115
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153117
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078117
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3161
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8185
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182199
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168203
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183254
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316258
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170344
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205344
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170344
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177344
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170344
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208530
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165552
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193793
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571731044
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514319170
Macronutrients in Top 40 Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 nuts with least amount of selenium per 1 kilogram are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds