Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.31
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.51
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.141.15
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.21.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.131.44
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.91.47
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.5
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.03111.63
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.65
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9741.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.981.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.531.96
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.52.03
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48112.12
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0772.25
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.862.5
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.92.75
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.83.7
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68113.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.254.9
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.64.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.25.04
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4115.24
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.975.88
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5786.1
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8738.1
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.138.4
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.828.56
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.710.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0610.6
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.910.8
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.171714
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.314.3
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.415.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.7216.4
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.5717.3
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.318
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.9718.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.43918.3
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.727.2
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.234
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.9641
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.450.8
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5873
Macronutrients in Top 40 Nuts with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Selenium per 300 calories.
Top 5 nuts with least amount of selenium per 300 calories are:
- Dried Pine Nuts
- Dry Roasted Almonds
- Hazelnuts
- Plain Almond Butter no Salt
- Dried European Chestnuts