Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.99
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.021.4
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.51.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.062.55
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.72.83
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.73.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.4
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.34.54
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.1
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135.4
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.55.67
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215305.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.45.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.35.8
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.85.95
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.66.95
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5138.5
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.258.8
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.69.92
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071811.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54313.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.313.3
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.63014
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7214.3
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.832516.3
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.716.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.31116.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4423
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7526.2
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682628.2
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.682428.8
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72636
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.736.6
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA132448.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42948.8
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA242448.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72548.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA202448.8
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.575
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.478.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4112
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5148
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32717
Macronutrients in Top 40 Nuts with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Selenium per 5 ounces.
Top 5 nuts with least amount of selenium per 5 ounces are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds