Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.18
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.274.54
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.45.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53298.16
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4959.07
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79511
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459714.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393616.3
PecansPecans nuts3134326284.4794063180.180.1817.743.541.617.2
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79618.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69618.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506218.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66818.6
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84119
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46922.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.727.2
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.428
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489131.8
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.736.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213742.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513542.6
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.79545.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411546
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.752
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.453
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.353
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451473
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.284
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.690
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.492
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483115
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143117
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA4277156
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693156
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777156
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4156
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577156
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994240
ChiaDried Chia Seeds2204139158126.50191NANANANA15675250
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7360
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4474
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634658695
Macronutrients in Top 40 Nuts with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Selenium per 1 pound.
Top 5 nuts with least amount of selenium per 1 pound are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds