Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.31
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.15
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001201.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.44
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.551.47
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.5
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001201.63
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.65
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA1.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA1.96
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001302.03
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.12
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.25
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA2.5
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8702.75
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.7
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2404.9
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.354.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.04
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.925.24
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA5.88
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48186.1
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.138.1
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.148.4
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.481810.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000010.6
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.214
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800015.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8016.4
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.13017.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.13018.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA18.3
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018027.2
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA34
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.441
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA50.8
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
Vitamins in Top 40 Nuts with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Selenium per 300 calories.
Top 5 nuts with least amount of selenium per 300 calories are:
- Dried Pine Nuts
- Dry Roasted Almonds
- Hazelnuts
- Plain Almond Butter no Salt
- Dried European Chestnuts