Pine NutsDried Pine Nuts103.642.27443.130.94129340080935397
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400010
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057812
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA18
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239020
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242024
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238032
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA36
PecansPecans nuts306.61.311.78.632.12272200110143538
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
AlmondsNuts, almonds02.0511.4364.71.37570440000256041
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260041
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA41
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA41
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135042
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072749
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA60
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5162
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA70
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA81
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227394
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64594
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132100
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA115
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347117
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70117
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000161
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43185
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347203
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859258
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50344
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170344
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50344
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50344
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA344
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520530
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA552
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127793
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA1044
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5019170
Vitamins in Top 40 Nuts with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Selenium per 1 kilogram.
Top 5 nuts with least amount of selenium per 1 kilogram are:
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Roasted European Chestnuts
- Dried European Chestnuts
- Dry Roasted Almonds