Plant Nutrients DB
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100 g100 kcal
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.45
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.131883683.651.3
PecansPecans nuts701.2102.531214.52774103.804.53
Roasted PecansDry Roasted Pecans721.17NA2.81323.93293424415.07
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Almond pasteNuts, almond paste1720.45NA1.61300.862583144.291.48
WalnutsEnglish Walnuts981.6NA2.91583.43464414.923.1
Coconut MilkRaw Coconut Milk160.27NA1.64370.921002636.2150.67
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
CoconutRaw Coconut Meat140.44NA2.43321.511335610201.1
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.0419836311.741.3
Dried CoconutDried Coconut Meat260.8NA3.32902.7520654318.5372

Minerals in Top 30 Nuts with the lowest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all nuts , sorted by minimum Amount of Selenium per 100 grams.

Top 5 nuts with minimum amount of selenium per 100 grams are:

  1. Dried Pine Nuts
  2. Coconut Water (liquid From Coconuts)
  3. Roasted European Chestnuts
  4. Dried European Chestnuts
  5. Dry Roasted Almonds