Plant Nutrients DB
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Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
PecansPecans nuts701.22.531214.52774103.804.53
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Coconut MilkRaw Coconut Milk160.271.64370.921002636.2150.67
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06

Minerals in Top 40 Nuts with the lowest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all nuts , sorted by minimum Amount of Selenium per 100 grams.

Top 5 nuts with minimum amount of selenium per 100 grams are:

  1. Dried Pine Nuts
  2. Coconut Water (liquid From Coconuts)
  3. Roasted European Chestnuts
  4. Dried European Chestnuts
  5. Dry Roasted Almonds