Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3175
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6133
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8129
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6112
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3111
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.798
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781996
Cooked TeffTeff, cooked4953.2NANANA098NANANANA141989
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151980.6
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.780
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.476
OatsOats1298.871.560.143.1085NANANANA13.621.772
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132070.5
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251767
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.666.6
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.465.3
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.464.7
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2063.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.363
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151760.7
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.760.3
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.356.2
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.555.6
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.751
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.343.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.542
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.641.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51136.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.635.4
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.735
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.634.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.234.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.331.3
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101630.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.427.6
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101326
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.424
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.418
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.37.63
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.34.63
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 whole cereals with most amount of vitamin b9 per 500 calories are:
- Cooked Quinoa
- Raw Wild Rice
- Cooked Wild Rice
- Raw Millet
- Uncooked Amaranth Grain