Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147950
MilletRaw Millet378042.27.231.18200729NANANANA85110850
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136820
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139690
OatsOats389069121.124.20663NANANANA106169560
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126540
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146450
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132440
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137430
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154430
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117420
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844420
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107410
RyeRye grain338016.31.971.086.607599.81.11.67.1151103380
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113380
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175380
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133300
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196280
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840260
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3250
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381250
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3250
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4230
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960210
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2200
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475200
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106200
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394190
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335190
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7180
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438150
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8140
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955130
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357110
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.490
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.670
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.360
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182340
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA4020
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101810
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 whole cereals with most amount of vitamin b9 per 1 kilogram are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats