Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6950
MilletRaw Millet807.5NA30114016.32952850195027501786.7850
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113820
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782690
OatsOats5406.26NA47.21770491600523042902542039.782.2560
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112540
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110450
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107440
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109430
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128430
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484420
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716420
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104410
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106380
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396380
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478380
BuckwheatBuckwheat18011NA222310135523470460083102498300
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124280
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739260
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109250
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103250
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103250
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118230
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618210
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607200
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124200
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124200
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104190
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714190
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749180
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726150
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756140
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666130
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652110
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170390
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.273070
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.368360
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273040
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.267920
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.573810
Minerals in Top 40 Whole Cereals with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 whole cereals with most amount of vitamin b9 per 1 kilogram are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats