Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7695
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6785
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.382
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.269
OatsOats540.63NA4.71774.916052342925.423.978.2256
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121154
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281145
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.744
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161143
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.843
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.442
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.642
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.441
RyeRye grain240.37NA2.631102.58NA3325101422.6510.638
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5738
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.838
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7530
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.428
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.347426
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731125
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.325
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.325
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131223
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.821
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.720
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.420
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.420
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.419
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.419
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.17518
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.615
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.614
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.613
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.846511
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.39
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12737
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.36
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62734
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22682
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741
Minerals in Top 40 Whole Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 whole cereals with most amount of vitamin b9 per 100 grams are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats