OatsOats540.63NA4.71774.916052342925.423.978.22
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Minerals in Top 7 Whole Cereals with the highest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Molybdenum per 100 grams.
Top 5 whole cereals with most amount of molybdenum per 100 grams are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat