OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Minerals in Top 7 Whole Cereals with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Molybdenum per 5 ounces.
Top 5 whole cereals with most amount of molybdenum per 5 ounces are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat