OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Minerals in Top 7 Whole Cereals with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Molybdenum per 100 calories.
Top 5 whole cereals with most amount of molybdenum per 100 calories are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat