OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Minerals in Top 7 Whole Cereals with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Molybdenum per 14 ounces.
Top 5 whole cereals with most amount of molybdenum per 14 ounces are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat