TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.48290
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.99293
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Minerals in Top 40 Whole Cereals with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Calcium per 14 ounces.
Top 5 whole cereals with most amount of calcium per 14 ounces are:
- Raw Teff
- Uncooked Amaranth Grain
- Oats
- Cooked Teff
- Whole-groat Buckwheat Flour