Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.48290
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.99293
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Minerals in Top 40 Whole Cereals with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Calcium per 14 ounces.
Top 5 whole cereals with least amount of calcium per 14 ounces are:
- Cooked Corn Gluten-free Pasta
- Cooked Millet
- Cooked Long-grain Brown Rice
- Cooked Wild Rice
- Cooked Soba Japanese Noodles