TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.4297
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.46290
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.48290
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.6283
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.99293
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.03288
Minerals in Top 40 Whole Cereals with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Manganese per 14 ounces.
Top 5 whole cereals with most amount of manganese per 14 ounces are:
- Raw Teff
- Oats
- Whole-grain Wheat Flour
- Hard Red Spring Wheat
- Hard white Wheat