TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.54331
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.86310
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
Minerals in Top 40 Whole Cereals with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Manganese per 1 pound.
Top 5 whole cereals with most amount of manganese per 1 pound are:
- Raw Teff
- Oats
- Whole-grain Wheat Flour
- Hard Red Spring Wheat
- Hard white Wheat