Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.2
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5
RyeRye grain1091.66NA1249911.7NA15062313639.071248
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.1656
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.94325
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.1275
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.86310
OatsOats2452.84NA21.480322.3726237219461159.071837.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.54331
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.2
Minerals in Whole Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in whole cereals , sorted by Name.