Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
OatsOats176431.35.520.5110301NANANANA4876.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Macronutrients in Whole Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in whole cereals , sorted by Name.