RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
OatsOats176431.35.520.5110301NANANANA4876.6
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
MilletRaw Millet1715193.280.549.140330NANANANA38.650
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Macronutrients in Top 40 Whole Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fiber per 1 pound.
Top 5 whole cereals with most amount of fiber per 1 pound are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Soft White Wheat
- Hard Red Spring Wheat
- Hard white Wheat