RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.868.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.659.4
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.657.6
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.655.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.655.3
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.348.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.648.5
OatsOats03.460.634.366.120.5499254000NANA48
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA46.7
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA45.4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.845.4
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3541.7
MilletRaw Millet01.91.321.43.851.7451.73860000.234.138.6
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.636.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3633
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3633
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3633
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4030.4
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA30.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272930
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.628
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA21.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA21
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA19.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7217.7
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA17.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7216.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA15.4
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86012.7
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA12.7
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.612.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA8.16
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.278.16
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.917.26
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.456.35
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.365.9
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA5
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1404.54
Vitamins in Top 40 Whole Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fiber per 1 pound.
Top 5 whole cereals with most amount of fiber per 1 pound are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Soft White Wheat
- Hard Red Spring Wheat
- Hard white Wheat