RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
OatsOats77213.72.40.224.80132NANANANA2133.5
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
MilletRaw Millet7508.371.430.2340145NANANANA1722
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Macronutrients in Top 40 Whole Cereals with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fiber per 7 ounces.
Top 5 whole cereals with most amount of fiber per 7 ounces are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Soft White Wheat
- Hard Red Spring Wheat
- Hard white Wheat