Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
OatsOats77213.72.40.224.80132NANANANA2133.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
MilletRaw Millet7508.371.430.2340145NANANANA1722
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10
Macronutrients in Top 40 Whole Cereals with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 whole cereals with most amount of saturated fat per 7 ounces are:
- Uncooked Amaranth Grain
- Oats
- Buckwheat
- Raw Millet
- Whole-groat Buckwheat Flour