Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
OatsOats77213.72.40.224.80132NANANANA2133.5
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
MilletRaw Millet7508.371.430.2340145NANANANA1722
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10
Macronutrients in Top 40 Whole Cereals with the highest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fat per 7 ounces.
Top 5 whole cereals with most amount of fat per 7 ounces are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour