Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.95
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.07
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.1
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.66
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.1
Macronutrients in Top 40 Whole Cereals with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fat per 100 calories.
Top 5 whole cereals with most amount of fat per 100 calories are:
- Uncooked Amaranth Grain
- Oats
- Cooked Quinoa
- Yellow Corn Grain
- Cooked Whole-wheat Pasta