Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Macronutrients in Top 20 Whole Cereals with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Sucrose per 100 calories.
Top 5 whole cereals with most amount of sucrose per 100 calories are:
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Uncooked Amaranth Grain
- Cooked Wild Rice
- Rye grain