Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Macronutrients in Top 20 Whole Cereals with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Sucrose per 14 ounces.
Top 5 whole cereals with most amount of sucrose per 14 ounces are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Rye grain
- Dry Whole-Wheat Pasta
- Raw Wild Rice