Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.36.75
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.56
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5422.8
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.62.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.82.66
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.6
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4352.46
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.72.34
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.87
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423001.6
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.43
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32931.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.79
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.79
Minerals in Top 20 Whole Cereals with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Sucrose per 14 ounces.
Top 5 whole cereals with most amount of sucrose per 14 ounces are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Rye grain
- Dry Whole-Wheat Pasta
- Raw Wild Rice