Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2223.37
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.42.78
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.4
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.31.35
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.41.33
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.3
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.23
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5221.17
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.93
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500.79
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.71
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661470.65
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.48
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221200.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661230.4
Minerals in Top 20 Whole Cereals with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Sucrose per 7 ounces.
Top 5 whole cereals with most amount of sucrose per 7 ounces are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Rye grain
- Dry Whole-Wheat Pasta
- Raw Wild Rice