Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.62.54
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34112.17
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.9
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633661.63
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.71.05
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860.98
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.97
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.94
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.9
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.87
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.84
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.67
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.65
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.63
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.53
Minerals in Top 20 Whole Cereals with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Sucrose per 500 calories.
Top 5 whole cereals with most amount of sucrose per 500 calories are:
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Uncooked Amaranth Grain
- Cooked Wild Rice
- Rye grain