Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Minerals in Top 30 Whole Cereals with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Selenium per 500 calories.
Top 5 whole cereals with most amount of selenium per 500 calories are:
- Durum Wheat
- Cooked Couscous
- Cooked Whole-wheat Pasta
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta