MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Minerals in Top 30 Whole Cereals with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Selenium per 500 calories.
Top 5 whole cereals with least amount of selenium per 500 calories are:
- Raw Millet
- Cooked Millet
- Raw Wild Rice
- Cooked Wild Rice
- Raw Teff