Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Minerals in Top 40 Whole Cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Water per 500 calories.
Top 5 whole cereals with most amount of water per 500 calories are:
- Cooked Buckwheat Groats
- Cooked Teff
- Cooked Soba Japanese Noodles
- Cooked Wild Rice
- Cooked Rice Noodles