Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3411
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA371
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA369
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48366
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140342
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA326
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45324
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26300
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630298
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81286
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA271
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA262
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA259
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA247
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772207
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA191
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA121
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.919.4
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8618.7
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA17
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.416.6
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3316.3
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA16
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8216
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.815.8
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7315.7
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.3
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6015.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4215
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.914.3
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA14.2
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4114.2
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4114
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7814
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA12
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.612
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65211.7
MilletRaw Millet00.560.386.241.120.51151120000.0661.211.5
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6611
OatsOats00.980.181.241.740.152872000NANA10.6
Vitamins in Top 40 Whole Cereals with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Water per 500 calories.
Top 5 whole cereals with most amount of water per 500 calories are:
- Cooked Buckwheat Groats
- Cooked Teff
- Cooked Soba Japanese Noodles
- Cooked Wild Rice
- Cooked Rice Noodles