Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
OatsOats00.980.181.241.740.152872000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Vitamins in Top 40 Whole Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 whole cereals with most amount of vitamin b9 per 500 calories are:
- Cooked Quinoa
- Raw Wild Rice
- Cooked Wild Rice
- Raw Millet
- Uncooked Amaranth Grain