Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
OatsOats01.50.281.92.680.2443.5111000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.99
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Vitamins in Top 40 Whole Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 whole cereals with most amount of vitamin b9 per 7 ounces are:
- Raw Wild Rice
- Raw Millet
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta
- Oats